Today Ryan and I did our first Three PM Runaway. He focused on his sister in-law who is coming to stay with him for a bit, and I did some Nintendo Wii Boxing, as well a fairly long walk.
I didn’t get as much done as I had hoped, but making sure that I spent […]
Today, I was able to go to Bulk Barn, a store that provides unpackaged bulk foods at a reasonable price with a great selection.
I had a coupon for three dollars off a ten dollar purchase, and so I was looking forward to using it. I bought a variety of nuts, dried fruit, and whatnot. […]
Right now, I am on a quest to find inexpensive weights. Thanks in part to where I live, it is a little difficult, as I live in a very small city. I will have to travel outside where I live, to the closest “real” city, and get the weights from there. I have been perusing […]
I was talking to Ryan of One Big Health Nut and he suggested that we both run away from work for an hour a day to focus on ourselves. We have named this the Three PM Runaway. Every weekday, from three in the afternoon until four he and I will leave our computers, drop whatever […]
So it looks like I have dropped my first two pounds. I am sure most of it is from all the walking I did while in Vancouver, British Columbia for Northern Voice, but I am happy to see the scale registering a drop. I hope to continue to watch the scale move downwards over the […]