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Exercise, The Mind

Focusing More on Exercise

03.06.08 | 2 Comments

I have a fairly difficult time controlling what I eat. I am trying to make healthier choices, but I can’t always do that. Last night, I had a fairly big slice of pizza. Yesterday, I spent nearly two hours working out, and I feel like I destroyed all the work I did with the pizza eating. I partly blame the wife for bringing it up and focusing on us having some, but I should have eaten less. It was a struggle to stop at just one fairly big slice.

So I am going to focus more and more on exercise. The more exercise I can do, mixed in with my attempts to eat healthier, will hopefully combat any time I slip and eat something I shouldn’t. I went for a fairly long walk yesterday, though not near as far as my friend Tom goes in a day, but still very far for me.

I am also trying to gain access to a gym, which will mean being able to do some real weight lifting with a variety of machines and weights. I was originally going to buy some weights, and I might still do that, but I will never be able to buy all the equipment I need. It would just be too much money to purchase it all, even used.

Hopefully, despite the pizza, this week ends up turning out great.

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