One of my biggest issues, and a crutch I have used for a long time is my lack of willpower. I come from a family of addictive personalities. All of my family smokes cigarettes, even my brother took up the habit after turning twenty. Pretty much everyone on my mother’s side of the family are obese. And some have had horrible issues with alcoholism.

I have hidden behind this as a way to say “oh well” when I want something unhealthy to eat. I will run off to the store and say “darn, guess I have no willpower” and blame my family, the lack of food that I want in the pantry, or pretty much anything other than myself.

The first step that I have to take in this challenge is realizing that I control my actions.

I know, it seems a little like a silly mantra to have, but I shouldn’t be giving in to every little craving I have, instead finding healthier substitutes to fulfill my needs. I plan on going over such substitutes soon.

I am not yet sure how I can increase my willpower, but I will be working on that aspect of myself over the coming weeks. Is it as simple as learning moderation, finding healthier substitutes, and asking you all to be my support system as I go through this, or could it be a deeper psychological issue? Could a therapist, or hypnotherapist help me? There are so many avenues I would like to explore over the coming months.

If you have any stories on building up your willpower when it comes to food. I would love to hear them. Inspiration is always appreciated.