One of my biggest issues, and a crutch I have used for a long time is my lack of willpower. I come from a family of addictive personalities. All of my family smokes cigarettes, even my brother took up the habit after turning twenty. Pretty much everyone on my mother’s side of the family are obese. And some have had horrible issues with alcoholism.
I have hidden behind this as a way to say “oh well” when I want something unhealthy to eat. I will run off to the store and say “darn, guess I have no willpower” and blame my family, the lack of food that I want in the pantry, or pretty much anything other than myself.
The first step that I have to take in this challenge is realizing that I control my actions.
I know, it seems a little like a silly mantra to have, but I shouldn’t be giving in to every little craving I have, instead finding healthier substitutes to fulfill my needs. I plan on going over such substitutes soon.
I am not yet sure how I can increase my willpower, but I will be working on that aspect of myself over the coming weeks. Is it as simple as learning moderation, finding healthier substitutes, and asking you all to be my support system as I go through this, or could it be a deeper psychological issue? Could a therapist, or hypnotherapist help me? There are so many avenues I would like to explore over the coming months.
If you have any stories on building up your willpower when it comes to food. I would love to hear them. Inspiration is always appreciated.
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I have struggled with weight for years now and have just lost the willpower to even try. I think a big problem for me is getting motivated to exercise. I actually would love to do it but doing it by myself is depressing. We live way too far from town to join a club or even meet up with other people. I just wish I was close enough to at least one health conscience person that could get me motivated. Maybe when we move in the future (which is a secret so shhhhh) I can be more active with the community and neighbors.
I didn’t mean to be UNinspirational, just venting I guess.
I think you should remove any unhealthy food from your home and fill it up with fruits, veges, whole grains and get rid of the sodas! That will make a huge difference. This is good for you and your family. That will give you more willpower to make healthy choices when choosing a snack. Good luck David!