I recently had a fairly depressing day, as I “fell of the wagon” so to speak. I ate a fair bit of Easter chocolate. Add to this the fact that I haven’t been as strict with my diet as I should be, and I am feeling bummed about my progress. I have gone up in the last week by one pound. And so I am now sitting at 256 pounds, which is down by a pound from when I started the competition with Ryan, but still heavier than my last week weigh in.
It is frustrating that I am not doing better. I really dislike being so over weight, and I just want to blame everyone and everything other than myself. Either way, I haven’t been having fun lately, and the Easter holidays made that worse.
Hopefully, this week I can get back on track. I already went and spent a nice chunk of time at the gym today, and I am watching what I eat. I just wish this process was easier.
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Keep at it. Watch your intake of food - I count calories because that is a tangible thing that I can see my limit for the day - we use a white board on the fridge, so it is obvious and in a spot where it can’t be missed.