I was talking to Ryan of One Big Health Nut and he suggested that we both run away from work for an hour a day to focus on ourselves. We have named this the Three PM Runaway. Every weekday, from three in the afternoon until four he and I will leave our computers, drop whatever we are doing and go for a walk, run, bike ride, head over to the gym, or do other activities to promote the healthy lifestyle we want to have.

I want to invite you all to join us and take the Three PM Runaway challenge, especially if you are in a position to do so. For us web workers, three in the afternoon is basically the start of the second half of our day. Both Ryan and many people I know that work on the web have very long business hours, and not enough focus on personal health and well being.

I hope that this Three PM Runaway, helps spur some extra weight loss, and helps me bring the work-life balance back into a better alignment.

Let me know if you join the Three PM Runaway. I will be letting you guys all know what Ryan and I decide to do here and there as we keep working on getting fit, and living healthier.