One of the things I have been doing to help me enjoy the gym is bringing my wife’s Apple iPod to the gym for my workouts. This allows me to listen to my favourite music and really get me excited and focused on something other than the exhaustion and muscle burn I am putting myself […]
One of the things I wish I could do would be to integrate exercise into my daily routine more easily, with something like bike pedals under my desk or a cool treadmill desk like seen on Awake at the Wheel.
That picture below (see site for picture) is little old me walking 1 mile per hour […]
Right now, I am on a quest to find inexpensive weights. Thanks in part to where I live, it is a little difficult, as I live in a very small city. I will have to travel outside where I live, to the closest “real” city, and get the weights from there. I have been perusing […]