Category
Issues
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Issues, The Mind
Emotion and Eating
For me, being sad or depressed can have one of two effects on my eating. I either binge eat with no end in sight or stave off food until I am absolutely starving and make bad choices.
Recently, I have been going through a rough time emotionally, and have gained back some of the weight I […] -
Issues
Holidays and Weight Loss
I recently had a fairly depressing day, as I “fell of the wagon” so to speak. I ate a fair bit of Easter chocolate. Add to this the fact that I haven’t been as strict with my diet as I should be, and I am feeling bummed about my progress. I have gone up in […]
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Exercise, Issues
Smallest of Muscles, the Biggest Pain
In my last gym workout I worked my arms really well, but this time, I also made sure to work my triceps. Those muscles, under your arms, the opposite side of your biceps are pretty weak, and not used that often, but to build muscle properly, I was always told you should work both sides […]
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Issues, The Body
My Lower Back Issues
One issue I have had for a fairly long time is my lower back. My father also has some horrible back issues, and as such I am always worried about how long mine will last. At one point in my life, I was actually thinking of joining the Canadian Forces Military to work on their […]
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Exercise, Issues
The Pain of Working Out
So today, I am in pretty bad agony. When at the gym yesterday, I was dumb and did one of those “I used to be able to lift…” and tried to do it again. The issue is that I haven’t lifted any weights for a long time, and wanted to strive to do as many […]
