Category
The Mind
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Issues, The Mind
Emotion and Eating
For me, being sad or depressed can have one of two effects on my eating. I either binge eat with no end in sight or stave off food until I am absolutely starving and make bad choices.
Recently, I have been going through a rough time emotionally, and have gained back some of the weight I […] -
The Mind
Psychological Issues?
03.07.08 | Permalink | 2 CommentsI have always wondered whether my eating habits are learned, genetic or psychological. Have I really made myself this way or do I eat the way I eat due to unresolved issues? Where does my lack of willpower stem from?
One of the things I have done since living with my now wife is keep […] -
Exercise, The Mind
Focusing More on Exercise
03.06.08 | Permalink | 2 CommentsI have a fairly difficult time controlling what I eat. I am trying to make healthier choices, but I can’t always do that. Last night, I had a fairly big slice of pizza. Yesterday, I spent nearly two hours working out, and I feel like I destroyed all the work I did with the pizza […]
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Issues, The Mind
Lack of Weight Loss Means Increasing Depression
I want to go a bit further about me not losing any weight this last week. One of the biggest issues I have always had with any weight loss routine is the slow or no results.
I have worked really hard in the past, and received very minimal results, and the worst part is the […] -
The Mind
Use Your Health Knowledge
“If you know how to get healthy, why don’t you do it?”
The above question is something I thought about after getting some advice from someone who is also struggling with a weight issue. It is amazing how many people have advice regarding getting fit, and yet aren’t really all that fit themselves.
Why is there […]
